CSS Results for November 2018

In Uncategorized by Charlotte OBeirne

Please see below the results for the November 2018 CSS testing.   For the most part Rish and I were blown away by the improvements many of you have made. …

Training for the Busselton Jetty Swim

In Uncategorized by Charlotte OBeirne

What sort of training should you be doing for the Jetty Swim? This question always makes more sense when you start with the end. Do you have a goal? – …

CSS Results Aug 2018

In Uncategorized by Charlotte OBeirne

Please see below the CSS results for the last few testing sessions. I have written lots about analysing results in earlier posts so please have a look or ask your …

CSS results

In Uncategorized by Charlotte OBeirne

CSS results from last few testing sessions. Have a look at the improvement on your 400, 200 times. Check out if your CSS time has dropped or perhaps your pacing …

Mermaids Rock

In Uncategorized by Charlotte OBeirne

Proud, Humbled, Blown Away, Inspired, Enthused, Excited…. so many positive words I could say about Swimming Women who have seized this summer of swimming by the horns and blown everyone …

Magical Margaret River Ocean Swim

In Uncategorized by Charlotte OBeirne

  Margaret River Ocean Swim 2018 You can dream of perfect weather for any event you are hosting and in all areas the Margaret River Ocean Swim superseded expectations. 178 …

2018 Gnarabup Ocean Swim

In Uncategorized by Charlotte OBeirne

It’s that time again when the Margaret River Ocean Swim tempts us from our post Christmas/New Year haze into raising our heart rates and challenging oneself with 200 other ‘swimmers.’ …

What Wetsuit do you wear?

In Uncategorized by Charlotte OBeirne

With more and more people swimming in the ocean all year and because ocean swim classes are so much fun, but can get a little chilly without a wetsuit by …

The Magic of Mermaids

In Uncategorized by Charlotte OBeirne

Some of you are swimming regularly, some of you not, some of you are training for a swimming event, some of you are not, yet what has become more and …

How much training do I need to do?

In Uncategorized by Charlotte OBeirne

Somewhat like the answer to the question,’how long is a piece of string?’ The amount of training you need to do is based on what your goal is, how long …